Sport & Style
On the Vendée coast, across the Channel, in Paris, in the Alps... Here are 7 special letting go formulas created by zenitude pros in inspiring places.
On the Vendée coast, across the Channel, in Paris, in the Alps... Here are 7 special letting go formulas created by zenitude pros in inspiring places. With yoga, meditation, meditation, massage and rest on the program. The best of you is not that far away.
The very dynamic Tigre Yoga Club and the very chic Fermes de Marie are organizing a week of total relaxation in Megève this summer. Or when two major wellness and lifestyle labels work together!
Where? The cozy chic chalets of La Ferme de Marie, in the mythical resort Megève at an altitude of 2,000 meters.
Who? Elodie Garamond, founder of the Tigre Yoga CluB&Spa wellness centers and Frédéric Melchior, professor emeritus of Ashtanga Vinyasa Yoga.
What? 4 days of introduction and in-depth study of Vinyasa yoga. This very ancient technique was reserved for young Brahmins. It combines intense physical practice and deep meditation. Before or after class, we take advantage of mindful walks in the mountains, meditation sequences at sunrise, speech circles and mandalas and... massages. As for food, it's 100% green and detox, picnics included. Back to Nature!
For whom? Dynamic (or even hyperactive) temperaments who need to multiply activities.
Book: internship of four days, from 2 to 6 July 2023.
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