Fall Yoga Retreat
Discover the autumn yoga retreat at Les Fermes de Marie in Megève with the Tigre Yoga Club.
From October 19 to October 23, 2025
Kundalini Yoga and Yin Yoga in the Mountains
Holistic and transformational, this fall retreat was designed to allow you to deeply reconnect your inner rhythm with that of the surrounding mountainous nature, drawing on both its energizing yang power and its enveloping yin softness. In the Yin and Yang Tradition, at the end of October, the end of Autumn corresponds to the beginning of the Off-season, an ideal period to relax and let go.
Stay of 4 nights with full board from October 19 to October 23, 2025 with Elodie Garamond, founder of the Tigre Yoga Club, and Adrian Parfene, teacher of Kuandalini Yoga.
What are the practices proposed?
- Dynamic “yang” yoga practices (Kundalini, Jivamukti): Physical practices that are sometimes intense, fluid and regenerative, these two dynamic types of yoga combine music with a philosophical approach. The courses combine postures in a flow that works on several levels, both physical and mental, in order to influence stress, vitality, serenity... Each class explores a particular theme through postures, music, meditation, meditation, pranayama, pranayama, mantras and readings, in order to be able to use the benefits of Yoga in our daily lives, beyond the mat.
- Gentle “yin” yoga practices: Yin yoga, on the other hand, offers sequences of a few deeply regenerative postures, which are practiced sitting or lying down, with the support of various cushions, blocks and blankets. This practice allows a profound physical relaxation that involves the fascias and no longer the muscular apparatus. It calms the mind, improves sleep and provides a deep rest, just like a quality nap.
- Guided meditation and self-hypnosis: Whether you are new to meditation and self-hypnosis or if you already have a regular practice, Sophia & Elodie will take you on different adventures every day. Mindful walking, meditation with and without visualization, hypnotic trips on themes chosen together according to your needs, you will quickly become an enthusiastic explorer in this field.
Our Yoga Retreats include:
• Accommodation
• Healthy breakfasts, lunches and dinners (drinks included: water and infusions) • Yoga classes, mindful mountain walking, sunrise meditation, speech circles and Mandalas
• A Skin Gym class at the Pure Altitude Spa
During your Yoga Retreat discover the Pure Altitude Spa
100% ALPINE WELL-BEING
In one of the 17 cabins of the Pure Altitude Spa at Fermes de Marie, you reach the heights of relaxation in a universe where beauty and well-being reign everywhere. A personalized Pure Altitude Treatment program will be offered to you during the Yoga Retreat to push your relaxation to its peak. And, for your comfort, the wellness area complements our promise of well-being with its indoor pool surrounded by bay windows open to the outside, its Jacuzzis (indoor and outdoor) to relax, its saunas (indoor and outdoor), its Ofuro baths and its swimming band reserved for adults to eliminate stress, fatigue and toxins.
Rates for 4 days:
• From €2,010 for 1 person in a single room
• From €3,430 for 2 people in a double room
Book your yoga retreat at: +33 4 50 91 48 59 or by email: contact@fermesdemarie.com
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